HKSC | Cardeaux

3 months ago, I tore 3 of my glutes and my piriformis - apparently quite the 'unique injury'; most likely from my bad biomechanics, and lack of strength training. 

Ive been going to see @cardsbeargrylls at Hong Kong Sports Clinic , and she has helped tailor me a specific rehab programme to help get me back where I belong: on the trails and hopefully racing again :D 

Here she is dry needling my butt, an experience that is painful but in a really good way (much like foam rollers / DOMs / deep stretching). If you need a physio, I cannot recommend this superstar highly enough! 
Thanks Cards! Here's to a 2019 year of non-wonky knees and a superbutt!